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Archive for 'Asthma Prevention'

The holiday season will soon come to a close, and as many are putting their decorations back in boxes, they should be wary of an allergy attack when they place these boxes back in the attic, basement or storage closet in which they keep the decorations in.

This can be even worse for those who have asthma, as these musty and dusty attics and basements have a lot of triggers that can set off an attack, and it isn't limited to dust mites. So, those who are starting to pack everything away, should consider getting an artificial tree next year or steering clear of fresh plants and flowers, especially if they feel as though this year was quite difficult.

Dust mites feed off a human dead skin cells, and these microscopic creatures can cause quite a fuss for those who suffer from dust mite allergies. The mites can be found in pillows, overstuffed furniture, rugs or carpets. However, there are ways in which people can keep this allergy under control including purchasing a humidifier or allergy free pillows.

Triggers for asthma sufferers

There are a number of triggers that can cause asthma symptoms to flare up in those who suffer from the condition. It is important that asthma sufferers know the triggers so that they are able prevent issues as much as possible. However, symptoms affect people differently so it is important to understand all of them.

One of the biggest triggers for asthma are dust mites. Those who are trying to diminish the number of these microscopic creatures may want to purchase allergy free pillows, mattress covers, replace old pillows, wash and dry sheets at high temperatures, keep stuffed animals and toys out of the bed, and also wash those in high temperatures. Another helpful tool is a dehumidifier to get rid of dust mites.

Other triggers include smoking, pets, cockroaches, indoor mold, strong odors such as sprays and smoke, pollen, colds and infections and changes in the weather. Once a sufferer discovers which of these affect them more than the other, they are able to find prevention methods so that they can live without severe asthma symptoms. 

Tips on controlling asthma

When it comes to asthma, there are a couple of tips that someone can follow to eliminate the severity of the symptoms.

First off, it is important that a person understands what triggers their asthma – if you have an attack, write down exactly what happened beforehand so that you can avoid it again if possible. Also, simplify a home – carpets and rugs can create a detrimental environment for someone who suffers from asthma. Cleaning a house is imperative as well as it can prevent any dirt or grime that could cause an attack, and so can cleaning your hands – the less bacteria, the better.

One of the triggers for an asthma attack or an increase in symptoms can come from a dust mite allergy. More often than not, those who suffer from asthma, also experience an allergy to dust mites. There are a few ways to prevent these symptoms from worsening, including vacuuming often or purchasing allergy free pillows, which can help those who have a tough time during the night, sleep soundly.

When it comes to asthma, there are some things that a person can do to avoid their symptoms from acting up. Allergens are one of the biggest causes that lead asthma sufferers to have flare ups. Therefore, by taking a couple precautions, those with asthma are able to take a big sigh of relief.

Cigarette smoke is sure to affect any person with asthma, so if someone around you is smoking, asking them to take it outside or waiting until you stop driving, depending on your location can curb side effects. Also, pets may worsen the asthma as well, so keep them out of the bedroom if possible. The uninvited pests can also stir up some trouble. Those who find cockroaches should make sure that they don't spray a pesticide that can affect asthma.

In addition, dust mites may be a huge factor in worsening asthma and by simply washing bedding once a week in hot water and vacuuming can help keep these little mites away.

Those who want to sleep easier can also purchase allergy free pillows, which will help with the dust mite allergies that may flare up asthma symptoms. 

Asthma and allergies are closely linked, as 70 percent of asthmatics have allergies. Just as scientists have hypothesized that global climate change is responsible for worsening allergies, new studies suggest that it may also increase the amount of people suffering with asthma.

The research, which found that changing levels of ozone could lead to a 7.3 percent increase in emergency room visits for asthma patients up to age 17, was recently published in an issue of the American Journal of Preventative Medicine.

Dr. Perry Sheffield, assistant professor of preventative medicine at Mount Sinai School of Medicine, led the research. "Our study shows that these assessment models are an effective way of evaluating the long-term impact of global climate change on a local level," explained Dr. Sheffield. "This study is a jumping-off point to evaluate other outcomes including cost utilization, doctors' visits, missed school days, and a general understanding of the overall burden of climate change on children with asthma."

Because allergies can trigger asthma attacks, it's important that allergy sufferers do everything they can to keep their homes hypoallergenic. Protecting mattresses and furniture with hypoallergenic mattress covers from Clean Brands can keep allergens like dustmites from irritating you while you sleep.  

If you or someone in your family suffers from allergy-related asthma symptoms, you may be wondering what steps you can take at home to make your house more accommodating to their needs. Luckily, keeping your home free of allergens is a fairly straightforward process. Here are a few tips to help get you started.

Allergens are most commonly found on furniture, in ventilation systems and in bedding. This means that you should focus your efforts on keeping those parts of your home clean. One of the best ways to do this is simply through regular vacuuming with a quality cleaner. You may also want to run your sheets and pillow covers through the washing machine on high heat every week or so to remove any allergens that may have made their way in.

Providing allergy mattress covers for anyone who needs them is a great way to ensure that everyone in your home enjoys healthy sleeping habits. With a bit of diligence, your home can be a haven for allergy sufferers, and you'll feel all the better for it!

Just because you have allergies doesn't mean you need to keep yourself indoors all summer. In fact, there's a number of things you can do to enjoy a fulfilling and allergy-free season. If you enjoy playing sports outside, one of the best things you can do for yourself is sleep on top of allergy mattress covers. These will help keep allergens at bay long enough for you to be able to enjoy the next day.

Think of your allergies in the same way you think of sporting equipment. Just as you have to make sure everything is strapped up and well-fitting, you also need to take preparatory measures to ensure you don't have any problems when you're out on the field. This means taking whatever antihistamine medication you may have and keeping an extra lighter in your pocket in case you find yourself having a tough time breathing.

At night, using allergy-free pillows will help you enjoy healthy sleeping habits, which can go a long way towards providing relief when you wake up the next day.

Many people who exhibit allergy symptoms during the summer months have a hard time keeping allergens from making their way into their homes. Of course, the best allergy relief comes from not having to deal with these pesky particles at all. Air purifiers are a great way of filtering out unwanted allergens, but unfortunately they can get a bit expensive. According to ScienceBlog, however, you can build your own DIY purifier for a mere $25.

How do you do it? The method is surprisingly simple. All you need is a box fan measuring about 20 by 20 inches. Pick up one of these fans as well as a 20 by 20, one-inch furnace filter. Make sure it's a HEPA filter with a Minimum Efficiency Reporting Value of at least 13. You can find both of these items at your local hardware store for a combined cost of roughly $15. Simply attach the filter to the fan and run the fan in a room for a while. This method has the potential of bringing your pollen count down to nearly zero!

In the meantime, you can also use a special mattress encasement that will prevent allergens from making their way into your box spring. This can go a long way towards ensuring healthy sleeping habits.

Although allergy experts across the country are now recommending that people looking for relief make it a point to eat locally-sourced honey, there are a number of other changes to your diet that you can also enact. Of course, there are foods you should avoid as well. Here's a quick breakdown of how you can shake things up to help take care of your allergies.

It sounds daunting, but try going easy on the dairy. While dairy doesn't actually cause your body to produce more phlegm, it makes what's already in there thicker and more irritating than normal, which you're really going to feel when those allergies start to kick in.

Raw garlic is filled with a chemical known as allicin, a sulfur compound that helps boost your immune system. It's also known to have a preventative effect on seasonal allergy symptoms, so try to work more garlic into your diet!

In addition to these changes in diet, try using allergy-free pillows when you go to bed at night. They'll prevent allergens from making their way into your bedding, which will help you enjoy a restful sleep.

Unfortunately, asthma is more common than it used to be. However, there are steps that you can take to help ensure that you or a loved one are prepared when an asthma attack strikes. Follow these tips to make things easier on yourself when the time comes.

Keep a backup inhaler or two at home in a place where they won't be moved. This can be vitally important if you find yourself searching frantically for one as an attack starts. You will also want to keep a refill at a 24-hour pharmacy in case you run out unexpectedly.

Schedule regular appointments with a pulmonary specialist. He'll be able to help you determine where your condition stands and may even be able to let you know what possible attack triggers may be. Once you know what they are, do your best to avoid them.

Use special mattress encasements to keep allergens at bay, which may be responsible for asthma attacks. Maintaining healthy sleeping habits will help make your asthma more manageable.