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Archive for 'Healthy Sleeping Tips'

The results of a study published in the journal Circulation: Journal of the American Heart Association, suggest that teenagers who sleep on-average less than 6.5 hours per night were almost three times more likely to have elevated blood pressure compared to those who received sufficient levels.

Scientists examined nearly 250 adolescents between the ages of 13 and 16. Sleep efficiency and duration was examined for about a week, as well as spending a night in a clinical sleep lab. Participants' sleep results were measured against their blood pressure.

In general, teenagers need about 9 hours of sleep a night in order to function at their best, which can be difficult as the body begins to drive them to stay up later at night.

If you have a teen who has a hard time sleeping because of allergies, there are steps you can take to ease the burden. Allergy-free pillows will help keep allergens from causing stuffy noses and itchy eyes, and special mattress encasements are designed with especially small pores to prevent them from penetrating into the box spring. 

If allergies seem particularly bad this year, it may be due to the weather. According to NBC Washington, changes in the climate have caused a drastic rise in allergens.

"Normally we get through the allergy season, then maybe through the flooding season, then into the extreme heat," allergist Jackie Eghrari-Sabet told the news source. “All this climate change has increased the amount of CO2 in the atmosphere. That means lots of food for plants to extend the growing season, which means higher pollen counts."

Quick changes in the temperature can lead to a non-allergic rhinitis, which will make allergy medications ineffective. It can also lead to a stuffy nose and a hacking, dry cough from constricted lungs.

If you find yourself in need of allergy relief, there are a number of options available to help you keep your peace of mind. Specialized mattress encasements are designed with small pores to prevent allergens from making their way into your box spring. There are also allergy-free pillows available that will help ensure you get a good night's sleep. 

Anyone with, or who has been, a teenager knows all too well the perpetual feeling of tiredness that accompany the adolescent years. Juggling school, sports, family and friends can take its toll – according to NPR, the average teenager goes to bed around midnight and wakes up around 6:30 or 7 to make it to school on time.

However, this amount of sleep isn't nearly enough for teenaged bodies to cope with the unprecedented growth in mind and body that occurs during high school.

"Most studies show a fairly consistent 9 1/4 hours sleep requirement," Dr. Helene Emsellem, a neurologist, told the news source.. "So there's a huge gap between what they're getting on an average school night and what they require."

If you've got a tired teen at home, allergies are only going to make it harder for him to get a good night's sleep. There are steps you can take to ease the burden on your child, however. Allergy mattress covers will help keep allergens at bay and allergy free pillows provide a much-needed place to rest without having to worry about tossing and turning with a stuffy nose all night.

Learning a new piece of information is one thing, but if you want to be able to remember that important phone number or email address when the time comes, it helps to practice healthy sleeping habits.

The results of a study published in the Journal of Neuroscience show that sleep helped test subjects learn a new word and incorporate it into their mental "lexicon." Participants were taught new words in the evening and were immediately given a test on those words. They then slept overnight in the laboratory while their brain functions were observed.

Taking another test the following morning showed that they were able to remember more words than they had been able to the previous night. This did not occur in patients who underwent the same testing process but were then deprived of sleep.

If your allergies are keeping you up at night, there are steps you can take to help ease your burden. Consider using allergy mattress covers to help keep irritating allergens at bay. 

Not only does a poor night's sleep seem to slow down time, but it can actually lower your metabolism, causing the body to use up less energy and make weight loss much more difficult. According to Reuters, the results of a study published in the American Journal of Clinical Nutrition show that a lack of sleep can make you hungrier while simultaneously slowing down the digestion of that extra food.

Getting in a full 7-9 hours a night can help prevent weight gain, according to Dr. Christian Benedict, who led the study.

Researchers studied 14 male university students under a number of sleep conditions, such as curtailed sleep, no sleep and normal sleep. They examined the amount of food the subjects' ate under each condition, blood sugar levels and other indicators of metabolic function. Digestion decreased by as much as 20 percent in those who slept poorly the previous night.

If you're trying to sleep through the night but have to contend with allergies, there are steps you can take to improve your situation. Allergy free pillows can help prevent you from waking up sniffling and sneezing and specialized mattress covers can keep allergens at bay that cause you to wake up with itchy rashes.

Research published in the Journal of Neuroscience aims to expand our knowledge on how exactly sleep deprivation can lead to memory loss and impair cognitive development. Scientists conducted parallel experiments on laboratory mice designed to test the specific brain functions involved in this process.

A lack of sleep leads to increased levels of a compound known as adenosine, which has been known to interact with the hippocampus part of the brain, which is primarily associated with memory. One group of lab mice were genetically engineered to not produce adenosine, while a second had the associated receptors in the brain blocked. Both groups interacted with objects as though they had received a full night's sleep even after being deprived for a night.

The experiment may officially prove the importance of a full night's rest. It may not seem like it, but the brain is particularly sensitive to the effects of sleep deprivation.

If you're looking for relief from your allergies at night, rest assured that there are plenty of treatment methods available. Allergy free pillows and specialized mattress encasements will help you get that good night's sleep for w hich you've been longing.

It's widely known that a good night's sleep is vitally important for one's overall wellbeing, but scientists are just now discovering exactly how necessary it really is. A team of researchers at the University of Warwick recently found that people who receive less than six hours of sleep a night are more likely to develop a condition that can lead to type 2 diabetes or heart disease.

People without healthy sleeping habits are unable to regulate glucose as efficiently as others, which can lead to the development of diabetes.

"We found that short sleep, less than six hours, was associated with a significant, three-fold increased likelihood of developing [this condition], compared to people who got an average of six to eight hours sleep a night," said lead author Dr. Saverio Stranges.

If your allergies are keeping you up at night, it's recommended that you take steps to make falling and staying asleep easier on yourself. Allergy-free pillows can provide the relief you've been looking for. You may also want to consider purchasing specialized mattress covers that prevent allergens from making their way into your bedding.

About one in every five Americans suffer from acute allergies to something, but if you asked a random passerby on the street why we develop them, chances are they wouldn't be able to give you an answer. With a strong base of knowledge, however, you'll have a better understanding of how they work, which in turn can help you combat symptoms before they become too serious.

There are two types of swelling that develop from allergies – local and systemic. Local swelling is more common, along the lines of your nose becoming irritated, where you find it unusually itchy. Systemic swelling is more serious and can be life-threatening if left untreated.

What makes you allergic to some things but not others? Simply put, it comes down to your overactive immune system making a mistake. At some point, it decided that peanuts, pollen or cat dander were harmful invaders. Allergic reactions are your body ferociously attacking a substance that it mistakenly sees as a danger.

You can make things easier on yourself by using allergy mattress covers to prevent irritants from making their way into your body. Though allergies can't be cured, you can take steps to have healthy sleeping habits and keep yourself from having to spend nights lying awake with a stuffed-up nose.

According to the Associated Press, 2011 may actually be one of the worst years on record for those with allergies. The high amounts of snow and rain that fell throughout the winter months has led to an increase in the amount of tree pollen, and the quick shift to warmer weather is causing it to be released in large quantities.

"Literally, every year is the worst year," says Dr. Stanley Schwartz, chief of allergy and rheumatology for Kaleida Health and the University at Buffalo. "Now it may actually be."

Scientists also believe that allergy medications may prove less effective than in the past, especially if pollen counts reach their projected levels.

If you suffer from allergies, there's a lot you can do to keep pollen at bay. Change your clothes and try to shower once inside, and don't throw what you wore outdoors onto your bed. You may also want to consider purchasing an allergy pillow, which helps reduce irritation and keeps allergens at bay.

According to a study published on the British Medical Journal website, a good night's sleep is crucial to looking attractive and healthy to other people, lending credence to the notion of beauty rest.

Scientists believe this research is significant, as sleep is usually the first thing busy people tend to sacrifice. The study involved 23 participants between the ages of 18 and 31 who were photographed on two occasions – once after a full night's rest and another after being deprived of sleep.

A second set of subjects were brought in and asked to give their opinions on how attractive and healthy the other participants appeared. Ultimately, those who were observing judged the faces of sleep-deprived individuals as less healthy and attractive.

If you'd love a good night's rest but are kept up by allergies, there are ways to deal with the problem. Mattress covers and allergy-free pillows can help prevent micro-toxins, dust mite and bed bug infestation from affecting your sleep. With a few simple steps, you can enjoy a peaceful night's slumber once again.